Welcome to Popsicle – Where Fitness Meets the Beat
Popsicle brings Rhythm Cycling (aka spinning) to the neighbourhood, turning cardio into a fun and accessible ride. Come and enjoy the beats, lose yourself in Pop Music, and find yourself in Cycle. Let's spin, sweat, smile - and repeat!
Q&As
What to Wear and Bring?
1) What should I wear?
Normal exercise clothes are fine — nothing too loose or too tight.
• Leggings, shorts, or compression/cycling pants work best
• Breathable t-shirt, tank top or sports top
• Socks (required)
• Cycling shoes*
We provide complimentary cycling shoes, so no need to bring your own unless you prefer (with Shimano SPD cleat).
2) What do you provide?
• Complimentary cycling shoes
• Small towels
• Water fountain for refilling your bottle
Available to purchase: Bottled drinks — $10 each, Hairbands — $10 pack, Socks — $50 pair.
3) What do I need to bring?
Your own water bottle.
4) What facilities do you have?
• Lockers
• Changing rooms
We don't have showers, but we provide body wipes, deodorant, dry shampoo and hairdryer.
Studio & Classes
1) What is the studio like?
* Immersive with nightclub lighting, synchronized music.
* Fun and effective workout session led by our Pro instructors, tailored to participants’ energy levels.
* Up to 20 participants per group class.
2) What is about the 3 Class Levels?
Different class types are designed for different fitness levels led by professional instructors:
* Chill Pop – A relaxed, beginner‑friendly ride with guidance on riding forms and simple choreography.
* Power Pop – A high‑intensity ride for experienced riders looking to push endurance and strength.
* Theme Pop – An engaging, all‑level ride built around specific entertaining themes and energetic vibes.
3) Do you have Private Classes?
Yes, please arrange via WhatsApp at +852 6214 7714.
Eligibility
1) Is there any age requirements?
Minimum 14 years. 14-18 need parental consent. Under 152cm (5 ft) may not fit bikes.
2) Having any health concerns?
Not for heart issues or similar.
Consult doctor first if pregnant / having a mediacal histroy or condition.
Arrival & Etiquette
1) How early to arrive?
15-20 minutes. Late arrivals not admitted.
2) What are the Studio rules?
Follow instructors’ guidances, maintain hygiene, no photos/videos without permission.
Participate at own risk; not liable for injuries/losses.
Cancellation Policies
1) What is the class cancellation policy?
Cancel 24+ hours before to avoid charge. Late/no-show: credit deducted with no refund.
2) What if I want to reschedule my class?
24+ hours notice via WhatsApp at +852 6214 7714; subject to availability.
3) What about the refunds?
No refunds post-booking/redeem. Unredeemed vouchers follow platform (e.g., Klook, ClassPass) policy.