Class Schedule
🍧Chill Pop : Beginner
⚡️Power Pop : Intermediate
🎧Theme Pop : All-Levels
Class Duration: Each class includes a 10-minute “Intro” session (mandatory for first-comers to attend in full) followed by a 50-minute “Pop Ride”.
Late Policy: For safety reasons, latecomers will NOT be admitted to class once the “Pop Ride” session begins.
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Pop Cycling Rocks Your Workout
Burn 600 calories per 45-minute class*, intensity, equivalent to running or HIIT but with low-impact benefits.
Boost heart health with high-energy rides that improve endurance and lower blood pressure.