Normal breathable exercise clothes are fine — nothing too loose or too tight. (Don’t forget your socks.)

We provide complimentary cycling shoes, so no need to bring your own (with Shimano SPD cleat) unless you prefer.

• Complimentary cycling shoes

• Small towels

• Water dispenser for refilling your own bottle

• Lockers

We don't have showers at Lai Chi Kwok centre, but we provide body wipes, deodorant, dry shampoo and hairdryer inside our changing rooms.

While we have 2 showers in both male and female restrooms at Kwun Tong centre.

Different class types are designed for different fitness levels led by professional instructors:

* Chill Pop – A relaxed, beginner‑friendly ride with guidance on riding forms and simple choreography.

* Power Pop – A high‑intensity ride for experienced riders looking to push endurance and strength.

* Theme Pop – An engaging, all‑level ride built around specific entertaining themes and energetic vibes.

PS: We also do private classes, arrange one via WhatsApp at +852 6214 7714.

About 15-20 minutes. Late arrivals not admitted.

24+ hours notice of class cancellation or rescheduling via WhatsApp at +852 6214 7714.

Late/no-show: credit deducted with no refund.