A room with multiple stationary bikes illuminated by purple neon lights. There is a sign on the wall that says, 'Spin. Sweat. Smile. and repeat @popsiclehk' and a neon logo that says 'abaca'.

Welcome to Popsicle – Where Fitness Meets the Beat

Popsicle brings Rhythm Cycling (aka spinning) to the neighbourhood, turning cardio into a fun and accessible ride. Come and enjoy the beats, lose yourself in Pop Music, and find yourself in Cycle. Let's spin, sweat, smile - and repeat!

Book Your First Class

 FAQs

 

  • Normal breathable exercise clothes are fine — nothing too loose or too tight. (Don’t forget your socks.)

    We provide complimentary cycling shoes, so no need to bring your own (with Shimano SPD cleat) unless you prefer.

  • • Complimentary cycling shoes

    • Small towels

    • Water dispenser for refilling your own bottle

    • Lockers

  • We don't have showers, but we provide body wipes, deodorant, dry shampoo and hairdryer. in our changing rooms.

  • Different class types are designed for different fitness levels led by professional instructors:

    * Chill Pop – A relaxed, beginner‑friendly ride with guidance on riding forms and simple choreography.

    * Power Pop – A high‑intensity ride for experienced riders looking to push endurance and strength.

    * Theme Pop – An engaging, all‑level ride built around specific entertaining themes and energetic vibes.

    PS: We also do private classes, arrange one via WhatsApp at +852 6214 7714.

  • About 15-20 minutes. Late arrivals not admitted.

  • 24+ hours notice of class cancellation or rescheduling via WhatsApp at +852 6214 7714.

    Late/no-show: credit deducted with no refund.