Level 2: Theme Pop
An engaging, mid-tempo class perfect for riders who want a fun, dynamic cardio workout with fresh music themes every session. Designed for all fitness levels, this ride focuses on themed music genres ranging from Cantopop and K-Pop, to niche genres according to your own preference. It focuses on rhythm coordination and light speed bursts through moderate-to-high energy tracks, while students can always keep full control to adjust bike resistance to match their own pace.
Welcome to Popsicle – Where Fitness Meets the Beat
Popsicle brings Rhythm Cycling (aka spinning) to the neighbourhood, turning cardio into a fun and accessible ride. Come and enjoy the beats, lose yourself in Pop Music, and find yourself in Cycle. Let's spin, sweat, smile - and repeat!
Level 1: Chill Pop
A welcoming, low-pressure workout designed for first-timers and beginners, just to maximize comfortability on the bike. Students will focus on basic form and bike controls, to master proper riding postures and hand-position changes. Set to light, uplifting pop music, the pace remains moderate and manageable, allowing students to focus on matching pedals to the beat and building confidence at their own pace.
Level 3: Power Pop
A high-intensity, fast-paced ride built for experienced students who are looking for intense cardio workout which pushes their endurance and strength to the limit. Set to high-tempo, fast-paced pop tracks, Power Pop delivers an intense workout packed with high-speed sprint intervals, heavy resistance climbs that simulate steep hills and rapid, intense body movement choreography combinations. Students can expect a fast, continuous ride that requires focus, stamina, and effort throughout the session.